Raw Natural Living

Vibrant Health is Only Natural

Archive for the ‘Fitness’

“Safety”

August 02, 2010 By: admin Category: Fitness, Natural Philosophy

As a person who rides their bike everywhere they go I am often asked many questions about cycling. The most common and frequent questions are regarding some form of safety issues. Chief among them would be “Why don’t you wear a helmet?”. In fact I often get strange looks from other cyclists on the road who seem to be agitated with my apparent disregard for personal safety. What is my answer? Usually my reply is a big smile and a simple shrug; perhaps an incoherent muttering of sorts as I sidestep the question and change the subject. This is because my truthful feelings on the matter have proven quite volatile and alienating when revealed to the average person. However to the open minded individuals who consider my philosophy within the context of my whole manner of living would realize that it actually makes a great deal of sense, for me. So here goes… (more…)

What Do I Eat and How Do I Eat It?

April 21, 2010 By: admin Category: Fitness, Natural Health, Raw Natural Diet


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My Morning Ride Pt.1 – Diet & Exercise

January 12, 2010 By: admin Category: Fitness, Natural Health, Natural Philosophy


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My Morning Ride Pt.2 – Detour

January 12, 2010 By: admin Category: Fitness, Natural Philosophy


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My Morning Ride Pt.3-Selecting Fruit

January 12, 2010 By: admin Category: Fitness, Raw Natural Diet


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Easy Exercise Demo. & Why No Raw Food Bodybuilders?

December 22, 2009 By: admin Category: Fitness, Natural Health


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  • "I highly recommend Matt Warner as the best health coach out there. Before I went raw (the right way), I was depressed, overweight, had a ton of food allergies, addicted to smoking, and was forcing myself to go to work everyday at a job that had nothing to do with my passions. Did I mention insomnia? I live in California where there is no shortage of a raw community but chose Matt all the way on the opposite coast because not only did his personal story resonate with me but his Socratic style puts him in a class above the rest. With Matt's help, I was able to gain the confidence to turn it all around. In a matter of a month, I quit smoking, lost weight, had the energy again to exercise, my insomnia went away after 4 days, and I quit my job and am now working in a field I am highly passionate about! Thanks Matt."
    Rachel