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This Comprehensive Guide Includes:

 

  • Delicious raw food recipes designed to provide at least one week of food.
  • Detailed preparation scheduling plans that will efficiently reduce and consolidate overall prep time.
  • Thorough Shopping lists including accurate quantities and reasonable, reputable suppliers.
  • Equipment and gadget guides for an effective kitchen conversion.
  • Weekly Meal Planning ideas and formulas to build your own unique creations.

 

Transitioning to a raw food diet does not have to be as complicated as some would make it out to be. Most raw food recipe books are filled with very complex recipes that each require up to an hour of preparation and a long list of hard to find, often expensive ingredients.

 

When you attempt to “go raw”, using a typical raw food recipe book you may find yourself shopping every single day to attain the ingredients you need to make the individual recipes. This will drain hours out of each day and eventually become a huge drain on your wallet.

 

The fact is, we don’t plan meals like that when we eat a conventional diet. When you plan for a conventional diet, all you have to do is visit your local grocery store, and buy a few versatile  and interchangeable components that we use to create our breakfasts lunches and dinners for the week.

 

We buy cereal and milk for breakfast. We buy loaves of bread, cold cuts, jars of spread, and bags of chips for lunches. We buy boxes of pasta, packs of meat/ veggie burger, and jars of sauce for dinners. And, of course, we buy brownies, cupcakes, or pies for treats and desserts. Then, we buy our fruits and vegetables to fill in the gaps.

 

Just because we cannot buy these components at the store, does not mean we cannot continue to follow this convenient,  efficient, and efficient method of meal planning in a raw food form.

 

The only difference is that we must make all the components ourselves.  This may sound like a daunting task, however, it is actually very simple once you get the hang of it.

By following this prescribed plan, you can spend as little as 2 days a week for approximately 2 hours per day making all of your meal components for the entire week. That is less than 4% of your total waking hours per week.

 

But what about all the shopping?

Using this plan, you will be able to buy exactly what you need every month without needing to worry about it for at least another month. Not only will this save you tons of time, but when you buy in bulk like this, you will save a great deal of money.

Of course you will have to go out and buy fresh produce a couple of times a week, but when you know exactly what you need, this is no chore at all.