Raw Natural Living

Vibrant Health is Only Natural

What Do I Eat and How Do I Eat It?

April 21, 2010 By: admin Category: Fitness, Natural Health, Raw Natural Diet


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Should We Count Calories?

April 21, 2010 By: admin Category: Natural Health, Raw Natural Diet


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Raw Food Combining Part1

April 21, 2010 By: admin Category: Natural Philosophy, Raw Natural Diet


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Healing Addiction Naturally

September 27, 2009 By: admin Category: Healing Addiction

Anyone who becomes “addicted” to something is trying to fill a void within themselves. We feel incomplete and we are provided with very few options to become whole. If we use only will and logic to quit something then we are not filling that void and the addiction will resurface in new ways until eventually we find what we were looking for.

There is no sense in trying to “beat addiction”. Addiction means that we know what we want and we will do whatever we can to have it. Anyone who has ever tried to beat an addiction has experienced the incredible power of the forces of addiction. I call this force the “addiction energy”. If we honor the purpose of our “addiction energy”, and find out what we are truly missing or craving, than we can harness that power and use it to achieve personal health, happiness, and abundance. The key is to be very clear about what we are truly searching for physically, mentally, emotionally, and spiritually. If we address all 4 of those aspects we are sure to find exactly what we are craving.

My point is that if we find out what we are truly addicted to we can find out how to get what we crave naturally without hurting ourselves or anyone else. Addictions and craving are just indications that we are lacking something that, deep inside, we know we need. It only becomes dangerous when we seek to fulfill such cravings in spite of our health/safety, our planet’s health/safety, or the health/safety of those around us. Due to the fact that we have been taken so far from our nature, often times there are cravings that we do not understand and so there seems to be no safe natural way to fulfill those desires. (more…)

  • "I highly recommend Matt Warner as the best health coach out there. Before I went raw (the right way), I was depressed, overweight, had a ton of food allergies, addicted to smoking, and was forcing myself to go to work everyday at a job that had nothing to do with my passions. Did I mention insomnia? I live in California where there is no shortage of a raw community but chose Matt all the way on the opposite coast because not only did his personal story resonate with me but his Socratic style puts him in a class above the rest. With Matt's help, I was able to gain the confidence to turn it all around. In a matter of a month, I quit smoking, lost weight, had the energy again to exercise, my insomnia went away after 4 days, and I quit my job and am now working in a field I am highly passionate about! Thanks Matt."
    Rachel