Raw Natural Living

Vibrant Health is Only Natural

What Do I Eat and How Do I Eat It?

April 21, 2010 By: admin Category: Fitness, Natural Health, Raw Natural Diet


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Raw Food Combining Part1

April 21, 2010 By: admin Category: Natural Philosophy, Raw Natural Diet


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Am I Too Idealistic?

October 02, 2009 By: admin Category: Natural Philosophy

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Raw Food Transitioning

September 27, 2009 By: admin Category: Raw Natural Diet

Although every person is unique, the chemical composition and anatomical structure of the human species is the same. Therefore, all human beings, sharing the same physiology also share the same ideal source of fuel. There is no animal species in nature who’s diet varies from individual to individual and we are no exception.

However, we have removed ourselves far from nature and a natural diet. We have based our diets mostly on unnatural climates, industrial practice, the medical model, and corporate influence. We have been eating this unnatural malnourished diet for generations upon generations with each new generation straying even further from the truth. Over the years we have been rationalizing our behavior and heavily compensating for our poor diets with pharmaceutical aids and dietary supplementation.

In recent years, with degenerative disease, obesity, and cancer on the dramatic rise, more and more people are beginning to see the reality and are seeking alternatives. The problem is that even when we find a great alternative diet we find that we have been physically, mentally, and emotional attached to our dietary habits. We find that we must transition ourselves back to a healthy natural diet. (more…)

  • "I highly recommend Matt Warner as the best health coach out there. Before I went raw (the right way), I was depressed, overweight, had a ton of food allergies, addicted to smoking, and was forcing myself to go to work everyday at a job that had nothing to do with my passions. Did I mention insomnia? I live in California where there is no shortage of a raw community but chose Matt all the way on the opposite coast because not only did his personal story resonate with me but his Socratic style puts him in a class above the rest. With Matt's help, I was able to gain the confidence to turn it all around. In a matter of a month, I quit smoking, lost weight, had the energy again to exercise, my insomnia went away after 4 days, and I quit my job and am now working in a field I am highly passionate about! Thanks Matt."
    Rachel