Don’t Stop Til’ You Get Enough
When we sit down to a meal, how do we know how much we should eat?
The answer is simple. You eat until you are satiated. Not a bite more and not a bite less.
Many people might tell you that you must exercise portion control. If someone is giving you a diet in which you need to arbitrarily regulate your portions you shouldn’t be eating it.
Natural hunger is anything but arbitrary. When our body tells us that it is hungry, it is telling us that we need more fuel. When the body signals to us that we are satiated, it means that we have taken in sufficient fuel.
So then how can overeating lead to becoming over weight?
Processed/cooked food is dead and a majority of the nutrition in that food has been lost. This greatly alters the natural nutrient to volume ratio of those foods. Consequently, when we eat these foods, we are eating more than twice the amount of volume to obtain the necessary amount of vitamins and enzymes. Any part of such food that cannot be digested and absorbed is discarded as waste. When the body is constantly being overloaded like this it has a difficult time eliminating the excess. This leads to weight gain and increased vulnerability to disease.
Our body becomes hungry when it requires fuel. Our body is fueled by glucose. We must convert everything we consume into glucose before it can become our fuel. The most direct source of glucose is simple carbohydrates (fruit sugar). When we eat fruit, the body instantly recognizes it as fuel. The fruit sugar is used immediately and as such the body is satiated as soon as enough fruit is consumed.
When we eat foods that are overt starches, proteins, or fats we must convert those nutrients into simple sugars. This process takes time and energy. This energy reduction and time delay allows us to eat more than we really need to. Since fruit sugar is our ideal fuel source, our bodies actually have built in sensors to shut off the hunger signal when we have eaten a sufficient amount of fruit. The body has no such indicator for starches, proteins or fats. Of course proteins and fats are essential, however they must be obtained from foods that are overt simple carbohydrate foods. Fruit contains a sufficient amount of fat and protein to satisfy our needs as long as we eat enough calories of it.
Tender vegetables are essential to our nourishment due to their high mineral content and alkalinity. Vegetables however are very low calorie and therefore are not going to satiate your hunger. If you are eating a vegetable meal be sure to include plenty of sweet fruit before or after it (ideally before for best combination).
If you are eating a proper diet of raw natural unprocessed fruits and vegetables, and being sure to consume a copious amount of simple carbohydrates, you will be able to safely eat as much as it takes to satiate your appetite. You may be surprised by the volume of fruits and vegetables you are able to consume when you shed the ill conceived notions of portion control. Remember that fruits and vegetables contain far fewer calories relative to most standard foods (beans, meat, cheese, grains, etc.) so naturally the volume requirements will be much different. Eating such large volumes of fruits and vegetables also will provide you with an abundance of fresh naturally filtered water and plenty of essential fiber.
Follow The Beauty
In our society we place a great deal of focus on our appearance. We spend as much money trying to make ourselves beautiful as we do trying to become healthy. In truth, beauty is as natural as the state of health. This is why we collectively share the same basic model of beauty. We are attracted to the beauty in others, and we strive to cultivate beauty in ourselves. Some would say that judging such beauty is wrong. I would say that to not do so would be unnatural.
Beauty is a indication of favor in all aspects of life. What we inherently see as beautiful will teach us to cultivate that beauty in ourselves. What we perceive as physical beauty is a visual indication of health. Bright clear skin, lean fit build, muscular tone, straight white teeth, and bright white eyes, are all characteristics of a healthy efficient human being. Of course these characteristics can be attained unnaturally and therefore hold no bearing on health. Through starvation diets, cosmetic surgery, and makeup some would attempt to fool our intuition into perceiving natural beauty. Such attempts would be futile however to anyone who truly understands the essence of beauty. (more…)
Raw Food Transitioning
Although every person is unique, the chemical composition and anatomical structure of the human species is the same. Therefore, all human beings, sharing the same physiology also share the same ideal source of fuel. There is no animal species in nature who’s diet varies from individual to individual and we are no exception.
However, we have removed ourselves far from nature and a natural diet. We have based our diets mostly on unnatural climates, industrial practice, the medical model, and corporate influence. We have been eating this unnatural malnourished diet for generations upon generations with each new generation straying even further from the truth. Over the years we have been rationalizing our behavior and heavily compensating for our poor diets with pharmaceutical aids and dietary supplementation.
In recent years, with degenerative disease, obesity, and cancer on the dramatic rise, more and more people are beginning to see the reality and are seeking alternatives. The problem is that even when we find a great alternative diet we find that we have been physically, mentally, and emotional attached to our dietary habits. We find that we must transition ourselves back to a healthy natural diet. (more…)
Raw Diet vs. Natural Diet
A “Raw Food Diet” should be synonymous with a “Natural Diet”. The idea behind a raw food diet is that all food was created perfectly for our bodies and that to alter it in any way would be invariably harmful to our health and our environment.
The term “Raw” is not an ideal description, however. Just being raw does not make something an ideal food for our consumption. We must realize that we are only one of countless species of herbivores/frugivores, and many raw plant foods, although, high in certain nutrients and seemingly convenient in unnatural circumstances, are far from the best choice for our physiology.
The term “Natural” implies that the food is in its original, unaltered (RAW) state and further defines that they are foods that are most compatible with our digestion and performance.
The raw food movement really began at the dawn of creation. Human beings as well as every single other species were designed to consume all of their food in a raw natural state for ideal performance and growth. Somewhere along the way humans turned their back on this natural truth. No one can say for certain why it happened, but as humans began to migrate away from their original sub-tropical habitats, fire became a necessity for survival. Being removed from the fertile soils of their natural foods, humans were forced to hunt animals, and store their food for survival. Cooking their food then became crucial as a means of preservation and sterilization. From this point on the nature of food had been lost and the idea of cooking and eating animals became widely accepted as man set out to dominate all areas of the globe.
